Fearless Interview with Sean Stephenson

In this episode, I interview my best friend and incredible mentor, Dr. Sean Stephenson. In this interview, we discuss: What it means to be Fearless; the greatest fear Sean has overcome to create the extraordinary life he’s living; how Sean found and married the love of his life (Mindie Kniss); how I worked through a recent painful breakup.

Sean & I Hiking in Sedona AZ.

An Unexpected Lesson From Skydiving

The lesson I learned from my skydiving adventure was quite different than I expected…this one realization will change your life profoundly and permanently

5 Strategies to Stop People Pleasing

Have you ever had the tendency to please others at your own expense? Implement these 5 actionable strategies to end your people pleasing once and for all.


Your Confidence Bodyguard

Do you need to improve your confidence? Implement this strategy that I learned from Sean Stephenson to become instantly confident.


Life is a Choice

Your life is not something you wish or hope for… It’s something you choose to create for yourself. So what choices can you make today to start creating your own Bad Ass Life?

Screen Shot 2012-05-17 at 2.16.41 PM

Recent Blog Posts

3 Unexpected Lessons In Entrepeneurship

3 Unexpected Lessons In Entrepreneurship

Discover 3 unexpected lessons in Entrepreneurship that I wish someone told me when I launched my business. WARNING: These are not your typical Entrepreneurial lessons…

Interview with Sean Stephenson

Interview with Sean Stephenson about Fitness, Friendship & Fear

Experience inside access into my friendship with Sean Stephenson in this Interview as we discuss fitness, friendship, and fear.

Baja Bound House Build

3 Reasons Why You Should Volunteer

Discover 3 reasons why you should volunteer because happiness is not a function of the size of your wallet, but rather the richness of your contribution.

Overcoming Fear Of Heights Climbing Half Dome

How To Overcome Fear Of Heights Climbing Half Dome

Join me on a journey of overcoming my Fear of Heights by climbing Half Dome in Yosemite National Park. Discover the 3 life lessons that will forever change your life.

4th of July Beach Party

My Journey From My Prison To My Paradise

Experience raw vulnerability through my journey from loneliness and depression to creating a life that I love.

Tribute to my Grandfather

Tribute To My Grandfather

In honor and remembrance of my greatest mentor, this is a speech I gave during a tribute for my Grandfather’s life. It hurts to think that my future children won’t have the opportunity to learn from him the way I did, but I know deep down that his legacy will carry on and be passed down through me for generations to come…

How To Overcome Fear

How To Overcome Fear

How many times do you find yourself frozen by fear? Most fears are irrational. But we often convince ourselves that our irrational fears are rational. Rational fears keep you alive. Irrational fears keep you from living.

Unexpected Life Lessons

3 Unexpected Life Lessons From A Mysterious Marathon Runner

Have you ever experienced a completely unexpected moment in your life where you walk away with valuable life lessons? Well, Sean Stephenson and I experienced that exact thing with this mysterious stranger…

Recharge with Sean Stephenson

“Recharge With Sean Stephenson” Interview

Discover in this interview with Sean Stephenson how I leveraged my passion for fitness to overcome the drug and alcohol addictions I was “pre-conditioned” to have from my parents…

5 Life Lessons From Living A Fearless Life

It has been a year since I left my comfort zone of Chicago behind and started an epic journey to live my life fearlessly. Discover 5 life lessons from my epic rite of passage.


How To Make Fitness A Habit

Achieving your ideal vision for your health & fitness comes down to the goals you set and the daily habits you practice. Goals are the key to creating great habits and habits are the key to accomplishing your goals.


How To Handle Discouragement From Your Loved Ones

You have to be willing to move forward in the direction of your dreams when no one believes in you. You have to have courage in the face of fear. You have to persevere when you’re exhausted and when it seems impossible to take another step.